Taking care for your hair can be a hard thing to do, especially when you don’t know exactly what you should be doing to care for it. If you want to learn how to care for your hair keep reading, this article has plenty of helpful hair care tips to help you.
Stay clear of thick, heavy conditioners if you have thin or fine hair. This will make your hair look finer and thinner and weigh it down. Mousse-type conditioners or lightly sprayed leave-in conditioners work best to add some volume without appearing heavy or greasy on the hair shaft.
Make sure you are getting proper nutrition and rest. Stress, on its own, does not make your hair fall out. Normal hair loss is from 50 to 120 strands each day. Stress does, however, use up additional resources and when your body becomes deficient, hair loss can result. Resources include the B Vitamins and other important nutrients. Additionally, poor sleep over time wears down your body’s adrenal system, impacting hormones, which can also trigger hair loss.
Do not forget sun protection for your hair. Over-exposure to UV rays can dry out the natural oils in your hair, leaving your hair dull, brittle, and unattractive. Be sure to wear a hat when you plan to spend a length of time in the sun. This will protect your face and your hair.
Try to avoid exposing your skin, scalp and hair to the drying effects of cold weather. Hair tends to dry out when it is exposed to cold weather, which causes the hair to lose some of its nutrients and oils it needs to stay healthy. If you will be in the cold for an extended period, wear a hat over your hair.
You should make sure your diet includes protein if you want your hair to look its best. Like the rest of your body, your scalp and hair require proper nutrition to stay healthy. A balanced, well-rounded diet will improve the overall quality of your hair, and including plenty of protein will make it more lustrous.
Avoid clinging to one shampoo and conditioner brand. Switching up the types of shampoos you use can really have a positive effect on your hair. Switching brands may also get it of buildup caused by other brands, leaving your hair healthier.
To keep your hair from becoming overly dry, it’s best to avoid hair products that have alcohol listed as an ingredient. Also, do not apply products directly to your scalp, to avoid irritation or clogged pores. Both of these no-nos negatively affect your hair’s appearance.
Limit your sun exposure. It is widely known that the sun’s rays are harmful to your skin; however they can be just as harmful to your hair as well. The ultraviolet radiation can weaken your hair on its own, and if it is combined with harsh pool chemicals, such as chlorine, the effects can be devastating.
You should be the one helping people learn how to care for their hair now. You have enough information to not only care for your hair but help others care for their hair as well. Share the knowledge you learned from this article and maybe even the article itself, spread the word of how easy it is to care for hair.