There are a lot of people today that do not keep up with their hair. As a result, people find their hair damaged, and looking bad. Use the following tips to learn how to properly care for your hair, so as to look like a well groomed person.
Never use a brush on wet hair. Brushing pulls the hair shaft causing it to break. Always use a wide-toothed comb on freshly washed hair to avoid breakage and stress to your hair. Combining the use of a wide-toothed comb with a leave-in conditioner will keep hair healthy and give it an enviable sheen.
In order to have healthy hair, you first need to have a healthy body. To keep your body and your hair healthy, you need to eat a nutritious diet and drink adequate quantities of water. Eating a diet consisting of many grains, vegetables, fruits, beneficial fats and lean proteins really helps your hair stay strong and healthy.
Go ahead and forget the old adage about brushing your hair 100 strokes a day. Over brushing can actually lead to hair loss, breakage of strands and increased oil production. Normal brushing of your hair once or twice daily is sufficient to keep it healthy and free of tangles and build-up.
Ensure that you get enough sleep and rest every night. A healthy amount of sleep a night is around 6-8 hours a night, depending on your body’s physiology. If you get enough rest you will have a healthier body that in turn will make your hair shinier and more healthy than ever.
When you are using a hair dryer, you should take extra time to dry it on the cool setting. The cool setting on your hair dryer will cause significantly less damage to your hair, than if you dry it with very hot air. Hot air will cause drying to the hair.
When you are getting ready to wash your hair with shampoo, make sure that you rinse it out thoroughly before you apply the shampoo. This will remove any residue, such as dirt and dust that your hair may have accumulated. You will get more cleansing power from your shampoo by doing this.
To get the best looking hair possible, consider using a leave-in conditioner. These conditioners give you the amazing effects that you typically associate with normal conditioner, but the effects last all day long! You’ll find leave-in conditioners at your local drug store or salon, in either, lotion or spray-on form.
When you are drying your hair, refrain from staying in the same spot for a long period of time. This can essentially burn your hair and leave your strands very weak and fragile. Move your hair dryer back and forth and keep it away from your scalp to maintain hair health.
With the information you learned about caring for your hair you, should have a better idea on how to manage your hair now. It really is not that hard to keep up with your hair once you get in a routine of managing it. Start today, and before you know it you’ll have lovely hair that will leave the world stunned.