Taking care of your hair can compliment your face, dress up a classy outfit, or let people know of your intentions and goals. Read the tips in this article so that you can find out how to use hair care to represent yourself to the world in the way that best suits you.
Go ahead and forget the old adage about brushing your hair 100 strokes a day. Over brushing can actually lead to hair loss, breakage of strands and increased oil production. Normal brushing of your hair once or twice daily is sufficient to keep it healthy and free of tangles and build-up.
Ensure that you get enough sleep and rest every night. A healthy amount of sleep a night is around 6-8 hours a night, depending on your body’s physiology. If you get enough rest you will have a healthier body that in turn will make your hair shinier and more healthy than ever.
Pay attention to dry skin, especially on or near the scalp. If you have very dry skin, you may also have very dry hair. In order to combat this problem, try washing your hair only a few times a week, or using a moisturizing hair product. Avoid using heat or harsh chemicals on dry hair.
Choose shampoo, conditioner and other products, based on your hair type and needs. Colored hair benefits from UV protection and extra moisturizers, for instance. Oily hair requires a lightweight, no-buildup conditioner. If you are unsure of your hair type, ask a cosmetologist for advice on choosing the best products for caring for your locks.
Go easy on the blowouts. Hot air that comes out of blow dryers can cause a lot of damage to your hair. Therefore, allow your hair to dry naturally whenever you can. If you must blow-dry your hair, keep the hair dryer on a cool setting and do not keep the dryer in the same spot for very long. To reduce the amount of time you must keep your hair under the dryer, towel dry as much water from your hair before you start.
In order to properly care for you hair, it is crucial that you eat a healthy diet. Be sure your diet includes plenty of green vegetables, fruits, carrots, and dairy products. These foods contain nutrients that create healthier cells. These cells help to make your hair healthier and smooth.
Stay away from any hair products that have alcohol since they can cause dryness to your hair. This can really make your hair unhealthy and that’s why you have to be careful when choosing products. Take a look at the products you own, and get rid of any that contain alcohol.
When washing your hair, you should start by rinsing it with water to get most of the impurities out. Then, gently massage the shampoo into your scalp and in the hair. Take your time and make sure all your hair is covered with shampoo. Rinse until all the shampoo is gone.
Although styling your hair a certain way is optional, you should remember to keep your hair clean and healthy. Don’t destroy your hair with chemicals, dyes, processing or other harmful practices. Treat your hair well and it will have a healthy shine that you are sure to notice right away!